{"id":661,"date":"2023-10-09T10:51:07","date_gmt":"2023-10-09T08:51:07","guid":{"rendered":"https:\/\/www.kamilakotouckova.cz\/?p=661"},"modified":"2023-10-10T09:35:24","modified_gmt":"2023-10-10T07:35:24","slug":"when-life-serves-you-lemons-make-a-lemonade-ugh","status":"publish","type":"post","link":"https:\/\/www.kamilakotouckova.cz\/en\/when-life-serves-you-lemons-make-a-lemonade-ugh\/","title":{"rendered":"When life serves you lemons, make a lemonade. Ugh&#8230;"},"content":{"rendered":"\n<p>Lemonade. Well. Yeah. I would say half-true, half-step, and also second step. It seems to me to be a pretty good strategy to overcome obstacles. I get lemons, so I deal with lemons. I don\u2019t look left, I don\u2019t look right, I look forward and cope with whatever comes my way. I see myself as a hero in an action movie, cutting rolling lemons in half with a sword. I put on a brave smile, gather all my courage, and enjoy the lemon-biting ride.\u00a0<\/p>\n\n\n\n<p>But there is still the pain that comes from the struggles, the losses, or anything that didn\u2019t go my way. Making lemonade is a nice coping strategy to move forward effectively. I miss the second (or first) half &#8211; pain healing. <strong>How do I deal with pain?<\/strong>\u00a0 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2626-768x1024.jpeg\" alt=\"\" class=\"wp-image-681\" srcset=\"https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2626-768x1024.jpeg 768w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2626-225x300.jpeg 225w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2626-1152x1536.jpeg 1152w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2626-1536x2048.jpeg 1536w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2626-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption><gwmw style=\"display:none;\"><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-imagine-i-had-strawberries-before\">Imagine I had strawberries before<\/h3>\n\n\n\n<p>Sweet ones, good ones. I loved them. I enjoyed them. I ate them every day. They were something I looked forward to seeing on my plate. I was happy to eat them. But over time, I began to realize that they didn\u2019t make me feel good. I\u2019m apparently allergic to strawberries.&nbsp;<\/p>\n\n\n\n<p>So I try to cut them into different shapes. I make different dishes. I eat them at different times of the day. I mix them, cook them, and combine them with other ingredients. <strong>But no matter how much I love it, no matter how much I wish I could have it on my plate and feel good, it\u2019s not what is happening.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_4934-1024x768.jpeg\" alt=\"\" class=\"wp-image-688\" srcset=\"https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_4934-1024x768.jpeg 1024w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_4934-300x225.jpeg 300w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_4934-768x576.jpeg 768w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_4934-1536x1152.jpeg 1536w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_4934-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-through-and-through\">Through and through<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/h3>\n\n\n\n<p>I think it back, I think it through, I think it forward. I try hard, I work hard, and I fight back. I might as well stand on my head. But it doesn\u2019t change the fact that I\u2019m allergic to strawberries.<\/p>\n\n\n\n<p>And whose fault is that? Mine? Or the poor strawberries? <strong>Does pointing fingers change the fact<\/strong> that eating strawberries just doesn\u2019t make me feel good, no matter how much I want it to? It doesn\u2019t.&nbsp;<\/p>\n\n\n\n<p>So what? Am I going to eat lemons with my oatmeal instead because that\u2019s what life has served me with? Please, no. <strong>First I go and mourn<\/strong> that I cannot eat strawberries.\u00a0<gwmw style=\"display:none;\">Please, no. First I go and grieve that I cannot eat strawberries.\u00a0<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-prayer-was-not-enough\">Prayer was not enough<\/h3>\n\n\n\n<p>That\u2019s what happened to me and my life in Barcelona. I wished for the best. I planned, anticipated, looked forward, and prayed. I did my best. I tried and worked and tried and worked to make it happen the way I dreamt it would. Step by step. And it just didn\u2019t work. I couldn\u2019t deal with the noice that was always there, and I couldn\u2019t get used to living in a city without green parks.&nbsp;<\/p>\n\n\n\n<p>It sucks. I am left with pain, a broken heart, unfulfilled desires, and emptiness. Missing everything back there. With a hole in my heart. <strong>And it damn well hurts<\/strong>.<\/p>\n\n\n\n<p>I don\u2019t want to be hurt. I don\u2019t want to feel pain. I don\u2019t want to be broken. Nobody does. And yet I am. And yet I have no choice but to go through it. Slowly. Thoroughly. Painfully.<\/p>\n\n\n\n<p>Not even EVERYTHING IS GONNA BE ALRIGHT saves me from the pain. Although it\u2019s good to remember it for those bright moments of courage and action.&nbsp;<\/p>\n\n\n\n<p>So what does?\u00a0<gwmw style=\"display:none;\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-i-cry\"> I cry<\/h3>\n\n\n\n<p>I cry a lot. All the time. I cry silently. Tears roll down my cheeks. I cry hysterically. I cry out loud. I cry during my lunch, meditation, in the bathroom, while walking, working, or falling asleep. I cry whenever I feel like crying. Sometimes I cry so desperately and painfully that I almost choke myself and vomit. And that\u2019s the moment that brings me back to reality. Now I am exaggerating. I am getting too deep into despair and victim mode. It\u2019s not time to die yet. <strong>And that reminds me that nothing lasts forever<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-temporary\">Temporary<\/h3>\n\n\n\n<p>Pain is temporary. Joy is temporary. Sadness is temporary. Anger is temporary. Excitement is temporary. For heaven\u2019s sake, everything in life is temporary. One day it\u2019s over.<gwmw style=\"display:none;\"><\/p>\n\n\n\n<p>This realization is raw. It\u2019s frightening for me. It\u2019s extremely painful again. Because nothing lasts forever. And at the same time, it\u2019s relieving. I don\u2019t have to hold on to it. Because nothing lasts forever. \u00a0<gwmw style=\"display:none;\"><\/p>\n\n\n\n<p><strong>So maybe we should enjoy it.<\/strong><\/p>\n\n\n\n<p>Enjoy pain? Enjoy sadness? You must be crazy! Well, yes, enjoy pain. Since I know that being in terrible pain and crying takes me from the painful experience to relief and the ability to think constructively, I even relish pain.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2620-768x1024.jpeg\" alt=\"\" class=\"wp-image-683\" srcset=\"https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2620-768x1024.jpeg 768w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2620-225x300.jpeg 225w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2620-1152x1536.jpeg 1152w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2620-1536x2048.jpeg 1536w, https:\/\/www.kamilakotouckova.cz\/wp-content\/uploads\/2023\/10\/IMG_2620-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption><gwmw style=\"display:none;\"><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-and-what-about-the-lemons\">And what about the lemons?&nbsp;<\/h3>\n\n\n\n<p><strong>Whenever I feel like making a lemonade, I do so<\/strong>. Strawberries and lemons are just two different stories. And so I think we should treat them separately. The more I cry over lost strawberries, the more I feel like making lemonade out of the lemons I have left. If I didn&#8217;t do so, I would be left not only with bitter lemons but also with the bitterness out of not sufficiently mourned loss. <\/p>\n\n\n\n<p>Stay courageous.&nbsp;Be kind to yourself when you are hurting.&nbsp;<\/p>\n\n\n\n<p>And believe that you are damn\ud83d\udc99good just the way you are!&nbsp;And yes, that includes me right now too.<\/p>\n\n\n\n<p>&#8211; &#8211; &#8211; <\/p>\n\n\n\n<p>Feel free to get in touch with me. <\/p>\n\n\n\n<p>Because CONNECTION matters. Because SUPPORT matters. Because YOU matter!&nbsp;<\/p>\n\n\n\n<p>Message me \u201elemons \ud83c\udf4b\ud83c\udf4b\u201c and let\u2019s talk.<\/p>\n\n\n\n<p><gwmw style=\"display:none;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well. I would say half-true, half-step, and also second step. I get lemons, so I deal with lemons. But there is still the pain that comes from the struggles, the losses, or anything that didn\u2019t go my way. How do I deal with pain?\u00a0 <\/p>\n","protected":false},"author":2,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[20,4],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When life serves you lemons, make a lemonade. 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